I bought a pedometer 5 weeks ago and began a new journey. Over the winter I became lazy, eating whatever I want and not exercising. I am disappointed with myself for falling into this slump.
So, I took my measurements, weighed myself, and got walking. I began with taking my first 3 days and taking the average from that. It was about 8,000 steps. I began by increasing my steps immediately. I also changed what I eat and when I eat it.
I am 5 weeks in now and I have increased my steps to 15,000+ steps. My goal is to increase my steps, continue to eat healthy, and not relapse over the fall and winter.
At the end of summer I will weigh in and take my measurements again and hopefully see improvements.
Good luck to those out there trying too!
Monday, August 15, 2011
Saturday, January 1, 2011
January 1st
I've decided this year to not write goals/resolutions for the new year.
Most years this is the day that I sit down and in a quiet moment think about what I want to accomplish this year. The list is usually filled with ideas about losing weight, being more active, writing more, reading more and on and on.
Last year was filled with heartache and then later filled with hope. I've decided this year to spend the day with family and friends and continue on with that throughout the year.
This year I want to be happy and healthy.
I'm keeping it simple. What are you going to do?
Most years this is the day that I sit down and in a quiet moment think about what I want to accomplish this year. The list is usually filled with ideas about losing weight, being more active, writing more, reading more and on and on.
Last year was filled with heartache and then later filled with hope. I've decided this year to spend the day with family and friends and continue on with that throughout the year.
This year I want to be happy and healthy.
I'm keeping it simple. What are you going to do?
Friday, October 8, 2010
Truth
How do we ever know if someone is telling the truth?
There is so much dishonesty in the world today. Whether it is within our personal or professional relationships, dishonesty exists. Why do people feel compelled to lie or not say anything at all? I know people would rather take the easy road out and blame others for their misgivings. When I go to work I have a difficult time reading others to see if they are being honest with me or not. I put 100% effort into my daily work, and feel satisfied when I leave that I did a good job. Part of the issue comes into play when others have different expectations that they place on us. I have found that the simplest way to deal with this is to ask yourself...Am I honest? Did I do my best? Do I have realistic expectations set out for myself?
If we all asked ourselves this we would live in a less stressful world, with less judgement and the opportunity to be truthful with ourselves and others.
There is so much dishonesty in the world today. Whether it is within our personal or professional relationships, dishonesty exists. Why do people feel compelled to lie or not say anything at all? I know people would rather take the easy road out and blame others for their misgivings. When I go to work I have a difficult time reading others to see if they are being honest with me or not. I put 100% effort into my daily work, and feel satisfied when I leave that I did a good job. Part of the issue comes into play when others have different expectations that they place on us. I have found that the simplest way to deal with this is to ask yourself...Am I honest? Did I do my best? Do I have realistic expectations set out for myself?
If we all asked ourselves this we would live in a less stressful world, with less judgement and the opportunity to be truthful with ourselves and others.
Tuesday, September 7, 2010
If I didn't do it, someone else would
I started something new today. I was full of apprehension but soon realized that I am lacking the confidence in myself to step up to the plate and try something different. I found my confidence in realizing that I have over a decade of experience and can handle almost anything that could get thrown my way.
Fear of the unknown is something that we all are faced with. Sometimes its those who you think have it all together and you realize that they don't quite have it together to help you see that you are not alone. Someone reminded me of this on the weekend and I thank them.
It is way easier to stay where you are and continue to do the same thing year after year. For now I will take the road less travelled and continue to challenge myself to try new things, explore places I haven't been before and meet some new people along the way!
I haven't blogged in a long time since I have recently survived a tragedy within my personal life. To those of you who have read or posted comments here I thank you. Pass it along. It might help someone else out who needs it.
Fear of the unknown is something that we all are faced with. Sometimes its those who you think have it all together and you realize that they don't quite have it together to help you see that you are not alone. Someone reminded me of this on the weekend and I thank them.
It is way easier to stay where you are and continue to do the same thing year after year. For now I will take the road less travelled and continue to challenge myself to try new things, explore places I haven't been before and meet some new people along the way!
I haven't blogged in a long time since I have recently survived a tragedy within my personal life. To those of you who have read or posted comments here I thank you. Pass it along. It might help someone else out who needs it.
Monday, October 26, 2009
Turning over a new Leaf!
It is unbelievable how things can change your life. I had a near death experience and although it was scary it was only the beginning of the changes that were to come.
Someone I love dearly is not well. It was a huge wake up call for me to make some major life changes in order to accomodate their needs.
I have learned that living in what is happening right now is all there really is. As soon as you project into the future you create problems that don't exist yet. When you then reach that moment in time, you have set the scene for the problem to exist.
Others, are generally living in their own world, projecting negativity onto others to cover up for the fact that they are not happy with their own life or current circumstances.
Why do we torture ourselves and others around us? Does making someone else's life more difficult really make yourself feel better?
If we live in the moment and focus on what's infront of us then we can do no wrong. Our minds are not cluttered with what already happened and what is possibly going to happen. Focus on RIGHT NOW!!
Someone I love dearly is not well. It was a huge wake up call for me to make some major life changes in order to accomodate their needs.
I have learned that living in what is happening right now is all there really is. As soon as you project into the future you create problems that don't exist yet. When you then reach that moment in time, you have set the scene for the problem to exist.
Others, are generally living in their own world, projecting negativity onto others to cover up for the fact that they are not happy with their own life or current circumstances.
Why do we torture ourselves and others around us? Does making someone else's life more difficult really make yourself feel better?
If we live in the moment and focus on what's infront of us then we can do no wrong. Our minds are not cluttered with what already happened and what is possibly going to happen. Focus on RIGHT NOW!!
Monday, June 22, 2009
A Small Rant
Ok, so here is the most recent rant for my life.
Saturday it was pouring rain all day so we decided to head out to the stores to use up some time. I was looking at the tv shows on DVD. I was looking for The Gilmore Girls Season 2. We walk into Best Buy and it's &35.99. I was thinking to myself maybe I can find it for less somewhere else.
Today I head out to 2 or 3 differnt stores to comparison shop. It's less at Walmart but they don't have any in stock. I head back to Best Buy because I figure the price difference is not too much and I know they have it in stock.
I go into the store as they are opening this morning and the exact same season 2 dvd set is now &54.99!!!!!!! ARE YOU KIDDING ME????
The price was jacked up 20 dollars in less than 48 hours!!! Completely ridiculous!!!!
I will not give my business to them anymore because of these antics that take advantage of shoppers!
Saturday it was pouring rain all day so we decided to head out to the stores to use up some time. I was looking at the tv shows on DVD. I was looking for The Gilmore Girls Season 2. We walk into Best Buy and it's &35.99. I was thinking to myself maybe I can find it for less somewhere else.
Today I head out to 2 or 3 differnt stores to comparison shop. It's less at Walmart but they don't have any in stock. I head back to Best Buy because I figure the price difference is not too much and I know they have it in stock.
I go into the store as they are opening this morning and the exact same season 2 dvd set is now &54.99!!!!!!! ARE YOU KIDDING ME????
The price was jacked up 20 dollars in less than 48 hours!!! Completely ridiculous!!!!
I will not give my business to them anymore because of these antics that take advantage of shoppers!
Tuesday, May 19, 2009
New Jobs
I can't believe the expectations that others place on someone in a new job. I started a new job recently and was expected to know the whole routine, what to do and jump in with both feet right out of the gate. Luckily I have some experience that it wasn't too daunting however when you are somewhere new you have no idea what to expect and how to do what needs to be done. It also doesn't help to be told that you are late when you clearly were not.
People can only go in and do the best they can with what they have. To put more expectations on anyone is ridiculous. It is a learning lesson for everyone out there. If you are in charge, give someone the benefit of the doubt and show them around a bit. Don't expect them to jump in right away and don't give them the most difficult situation on their first day. Talk about setting someone up for failure. As for the employee, do your best and that's all you can do. Remember, it's not your problem, it's theirs!!!!
People can only go in and do the best they can with what they have. To put more expectations on anyone is ridiculous. It is a learning lesson for everyone out there. If you are in charge, give someone the benefit of the doubt and show them around a bit. Don't expect them to jump in right away and don't give them the most difficult situation on their first day. Talk about setting someone up for failure. As for the employee, do your best and that's all you can do. Remember, it's not your problem, it's theirs!!!!
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